Pilates on the Ball

 

 


 Intermediate class,

 incorporating the stability ball

 

Classes 

 St Faith's Parish Centre, Lee on the Solent

Tuesdays 1.30-2.30pm 

 and

The Crofton Community Centre, Stubbington

Tuesdays 7.30-8.30pm 

 

Pilates on the ball is a more challenging and intense workout.  It enhances body awareness and improves balance, can be adapted for all ages and fitness levels and is great fun too!  

Pre-booking is essential