Move & Sculpt 

Get a fitter, firmer and tighter body without going to the gym

 

  

 A low impact aerobic workout to music

followed by Pilates based body conditioning using balls/bands

 

Wednesdays 6.30pm-7.30pm

at

Crofton Community Centre

 … introducing the Bender Ball*

 £5 per class

All are welcome

Bender Balls and mats are provided

Please wear trainers 

 

 Why choose Move and Sculpt?

It's the perfect combination of a low impact, fat-burning aerobic class set to music. Designed to rev-up your metabolism, together with Pilates based exercises to strengthen, tone and tighten your whole body.

Moving faster will raise your heart rate, help lower your cholesterol & lose weight. 

You can work to your own level and build up gradually.

It's fun and you'll feel better for it.

* Developed by Leslee Bender, the ball helps ensure you're in the ideal position for sculpting your abs.